Let’s twist again like we did last summer. Tues 745 LFF Sem

Pranayama: Sahaja, Dirgha, Nadi Shodhana

Easy seat, reed adding twist and forward fold, cat rolls, cat stretch, cross bow. Toe stretch with twist, toe balance with twist.  Sun Salutation adding on crescent warrior with open and closed twists. Warrior 1, pyramid, revolved triangle, revolved 1/2 moon then rewinding that. Deviasana twist.  Floor twists and forward folds including Janu Sirsasana with a twist, hip side stretch, rocking hip twist and arm reach. Aromatherapy and Savasana.

Aromatherapy tonight is Vata/Kapha Blend from Yoga Flow Oils, thank you Susan