Opening the heart with Back Bends. Wed 530 Fundamentals

Pranayama: Sahaja, Dirgha over 2 blocks

Rock the clock low back work with the head added in, rolling like a ball, cat flow. Vajrasana with chest expansion.  Hold on to everything this quad stretch on the wall is a WOW.  Camel with bolster on wall, bow 1/2 bow or boat, bridge with blocks and leg lifts.  extended partial recline with leg lifts, hip side stretch, recline butterfly. aromatherapy and savasana

Aromatherapy tonight will be Heart Opening Blend from Yoga Flow Oils, thank you Susan