Pranayama: easy seat with arm movements to Dirgha breath
1/4 dog using block, giving the ol traps a squeeze, thread the needle, anahatasna, rabbit Sasangasana, cat with knee lift, table of torture, Doug Keller work for the shoulders, Wanda’s block work, goddess with eagle arms. Moving through some shoulder openers using the strap to assist the stretch. Being ever mindful of the high mobility of the shoulder but also the instability of the shoulder. Aromatherapy & Savasana to integrate it all.
Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan