Back from Teachers training and looking forward to seeing everyone.

Checking in on those lovely feet & toes are they opened and stretched?  We shall see….

On  to the core  Navasana flow that we haven’t done for a bit.

Sun Salutations with some hip openers. Finding the Goddess in all of us (Deviasana)

Bridge over peaceful waters .. finding a stable peaceful bridge using blocks as an alignment tool as well as a support.  Low Back bliss

Aromatherapy today Energizing Blend from Yoga Flow Oils thank you Susan

Susan is giving a workshop in Tampa Sunday check out the link.  I will be there too.  http://tinyurl.com/yauolcp