Tonight opening up the spine as well as the shoulders.

The always present toe stretch with the balance from last week as well as an added move to find some more balance using the core.  From toe stretch balance bring the knees together and move into a squat 1 ~ basic hand balance using 2 blocks. Back to squat 1, roll up into a forward fold, upward salute to standing.

Adding another strength move this evening.  From Down Dog  jumping forward (landing lightly) with  feet landing to the outside of our hands then jumping (landing lightly with knees bent) back to Down Dog.

Before the spinal work tonight opening up the chest, armpit area with forearm down dog position.  An added leg lift will call in the balance of the hips and shoulders while lifting and holding the leg up and level.

Backbends (heart openers) tonight will be prone boat, bow, raised cobra, bridge with leg lifts.

Welcome to all the new faces, please come back and transform your life through yoga.

Ending with twists and aromatherapy during savasana.

Aromatherapy tonight will be Ananda blend from Yoga Flow Oils