Subbing for Tee tonight at LFF Tyrone.

Breath work to bring everyone into center  Dirgha, Nadi Shodhana

Toe stretch to remember our feet and be grateful to them for all they do. On to the core work.

Reverse table to open the shoulder find strength in the core. Navasana flow core and balance. Waterwheel to polish off the core.

Leg stretches, hip rotations, spinal rolls. 

Lets get hippy.  Swan outer leg, Penguin and Frog opens the inner leg, Cobbler and Firelog for inner & outer leg. Bridge work with a block for alignment between the legs. Block under the sacrum in bridge for more leg work and a quad opener.  Rock the clock, hip side stretch other twist and folds seeing what needs to be worked on.

Aromatherapy tonight will be Relaxation Blend from Yoga Flow Oils thanks Susan