Sandi continued to work on the basics that will be seen throughout the weekend with Kaliji.

Bridge rolls, partial reclines, roll down  and back up, hip side stretch on to gentle flow from standing taking us through the flow  to runner, mountain, extended child, cat bows 1 & 2, mountain, runner, standing.  We also worked on monkey and the jump back to mountain.

Sandi’s classes the next two Thursdays as well as next Monday will be the last ones to practice before Kali. If you have any requests or questions email me or Sandi and we will cover them in class.

Next week standing flow as well as 1/4 turn cat and cross squat to cat and anything Chandra thinks we need to cover.

Aromatherapy Vata blend from Yoga Flow oils thanks Susan.