What is going on tonight in class…. wild things, crows, happy babies.  Yes its is a night of legs, hips and arms.. something for everyone.

Pranayama tonight Dirgha and Box Breath.

Moving right up to standing. Legs, legs, legs will be found tonight.  Lunge a deep lunge both knees bent at 90 degrees pulsing this to feel the heat build slowly in the large muscles of the legs.  Chair ~~ rising knee to chest balance~~ Warrior III~~ Knee to Chest Balance ~~ Warrior II ~~ sets of 3 work for me.  Chair coming up on toes hold and breathe.  That famous other side……. 

Sun Salutes with Down Dog, Wild Thing and Belly of the Dragon,  Dolphin, Dolphin walking the plank, Jumping to Crow, Crow Balance.  As always there is the Cobra’s, Upward Facing Dogs to add to our animal pack tonight.

Reclined Trees, Cobblers (not the fruit kind), Butterflies, Spiders, Happy Babies will close out the class tonight.

Aromatherapy tonight  Relaxing Blend from Yoga Flow Oils  thank you Susan.