Kalijiis almost here so we went over a few more moves that we do routinely in TriYoga. There is still some space on Sat & Sun contact Sandi http://bit.ly/bizcCk 

Pranayama tonight was on the back with a block supporting the heart chakra under the shoulder blades. Another block was on the tall end under the head to allow the neck to lengthen and the shoulders to open and relax from the days journey.

Cross squat to cat one common turn, 1/4 turn cat, natural rolls.

From Mountain a gentle light hop to Pyramid 1 then hopping lightly back to toe balance, Monkey to Mountain.

The beautiful moves from pyramid 1 through the standing posture flows working the transitions and the postures.  Mountain to swan noticing the placement of the knee to the inside of the wrist to help align the femur bone with the body. Swan to extended Mountain.  Wrist rolls and carpal tunnel openers.

To the floor for toe stretch, prep to lower down and the roll down and back up, hip side stretch, spider, reclined butterfly.  Roll up for aromatherapy.

Aromatherapy is Anxiety ease from Yoga Flow Oils.  Thank you Susan

Closing Pranayama Alternate nostril breathing and Energy Light Meditation.

Hope to see many of you at Kaliji’s workshop or Sandi’s class on Thurs.  Namaste

The reflexology chart free download is http://bit.ly/1n0rSk