Opening the chest with pranayama over blocks.  With all the pollen in the air we need to really open the chest for full lung cleaning.

Warming up the legs and toes. Onto some hand balancing work with arm strength added in.

Sun Salutations with leg stretches added including inner leg work. Standing strength postures. Keeping the new hip rotators stretch for a few weeks to go from just dating the pose to really loving it.

Some spinal strengthening.  Twists and Forward folds. 

Savasana with aromatherapy.

Aromatherapy tonight is Shanti thank you Susan with Yoga Flow Oils.