Pranayama by popluar request will be over 2 blocks tonight, just feel the heart opening to receive.

Doing a little core work before moving on to opening the hips and hamstrings with leg stretch, hip circles. Hip side stretch holding this long enough for everything to let go.  Reclined Cobbler up we must go.

Toe stretch, reverse table for more heart opening.  Camel allowing the spine to curve in and up to go back…. yum.  Facedown work with cobras this is a must do for all of us to keep our spine young.

Opposite arm and leg, locust, Bow with assist from me to feel how effortless it can become.

Bridge rolls to full wheel if that is your practice.

Rock the clock low back release, twists and folds.

Aromatherapy  what else Open Heart by Yoga Flow Oils.  Thank you Susan