After the weekend workshop with Kaliji the only thing to do is a pure flow class.

Starting with Pranayama complete breath done over 2 blocks.

Flows for this class came from the Flow Manual with cat bow 1 with the added breath change from the workshop. Second round will have cat bow 2. Swan rolls and Swan bows.  Standing posture flows.

Seated twists  and supine twists.

Savasana and Aromatherapy

Aromatherapy tonight is Ananda blend from Yoga Flow Oils thank you Susan.