Subbing for Judy tonight for her stretching & meditation class.

Pranayama Dirgha, Nadi Shodhana, Anoloma Viloma.

10 churnings    Yoga therapy foot work with point and flex as well as inversion, eversion.

 Wall work from TriYoga and Karin Stephan gentle moves to open the spine and body to allow easy meditation.  Wall chair to floor for legs up the wall, cradle work, & bridge rolls

Meditation will be Rainbow chakra meditation with aromatherapy Relaxation Blend  😮

Aromatherapy is Relaxation Blend from Yoga Flow Oils thank you Susan