Prananyama:  Supine in Bridge prep moving with the breath to slowly fill the lungs while also waking the spine with bridge rolls.

Supta Tadasana using different arm movements to lengthen the side body and open the shoulders. Rolling like a ball to warm the spine.  Reverse table to build strength and openness in the upper body as well as balance & strength in the legs.  Cross squat to cat and cat rolls.  From cat moving to opposite arm and leg balance.  Hip circles. Thread the needle for the  shoulders as well as half dog.

Downward facing dog, pigeon,  swan rolls for hips and spine. Chair with Chair twist and balance.

Warrior 1, Revolved Triangle, Pyramid.  Eagle balance, wide leg forward fold, Skanda, forearm plank, forearm dog, side plank with many options.  Face down shoulder opener.

Dandasana, seated forward fold, Navasana, seated wide leg forward fold. Janu Sirsasana with twist, mermaid stretch, cobbler, cobbler/star forward fold.  Aromatherapy and Savasana.

Aromatherapy tonight will be Dharma blend from Yoga Flow Oils thank you Susan 8)