Pranayama breath work:  Sahaja, Dirgha, Shining skull breath

Toe stretch, top of foot stretch, calf stretch with arm work. Cat bow 1 &2

Standing series. Prone work  moving from cat to facedown & extended child to facedown.  Forward folds and twist.  

Aromatherapy,  supine twist.

Aromatherapy  Relaxing  blend from Yoga Flow Oils thank you Susan

Pranayama after rolling up new pranayama from my 500 hour training.