Pranayama: Finding center with the breath. Sahaja, Dirgha, Anuloma Viloma

Building strength in the shoulders with Cat Bow 1 & Cat Bow 2. Opening the hips with 3 leg dog, pigeon. Opening the feet before standing strength. Toe stretch, toe balance, cobbler balance, top of foot stretch and the calf and ankle stretch.

Standing strength, to balance chair with a twist.  Building strength in the legs as well as balance by moving from Forward fold to squat. Twists and forward folds before aromatherapy oils and Savasana.

Aromatherapy today will be Open Heart from Yoga Flow Oils, thank you Susan.