Pranayama: Sahaja, Dirgha, Shining Skull breath with holds

Opening the side body with palm tree, spinal rolls, cat bow 1,  Standing strength,  mountain heel press, extended mountain moves to open the hips, forward folds with shoulder openers.

Support for better postures starts with the back muscles so tonight we will strengthen them. Cobra 1, Cobra1/Boat, Half Locust , Sphinx.   Releases for the back with Bridge rolls, Cradle, Cobbler and Hip side stretch.

Aromatherapy tonight will be Shanti from Yoga Flow Oils, thank you Susan