Pranayama: Standing Sahaja, Dirgha, Sun breath, breath of Joy  😛

Sun Salutations with crescent warrior.  Balance

Hip openers to start the backbending flows. Prone Boat, Bow, Cobra rolls, Camel. Bridge, full Wheel, Plow, Happy Baby, Reclined Cobbler with Twist.  Other twists and gentle forward folds.

Aromatherapy tonight Open heart from Yoga Flow Oils, thank you Susan