Tuesday nights class was so much fun we are going to do it again today. 8)
Pranayama: Sahaja, Dirgha, Box Breath
Salutations with upper body strength as well as core in the flow. Spinal flows to strengthen the back, hip openers, hamstring stretches. Standing strength. Hip openers with longer holds as well as quad stretches.
Twists, forward folds, bridge rolls to smooth it all out.
Aromatherapy today is Prana Blend from Yoga Flow Oils, thank you Susan
Pranayama: Standing Sahaja, Dirgha, Sun breath, breath of Joy 😛
Sun Salutations with crescent warrior. Balance
Hip openers to start the backbending flows. Prone Boat, Bow, Cobra rolls, Camel. Bridge, full Wheel, Plow, Happy Baby, Reclined Cobbler with Twist. Other twists and gentle forward folds.
Aromatherapy tonight Open heart from Yoga Flow Oils, thank you Susan
Pranayama: Sahaja, Dirgha, Box Breath
Salutations with upper body strength. Spinal flows to strengthen the back, hip openers, hamstring stretches. Standing strength. Hip openers with longer holds as well as quad stretches.
Twists, forward folds.
Aromatherapy tonight is Ananda from Yoga Flow Oils, thank you Susan
Pranayama Sahaja, Dirgha over 2 blocks
Using therapy movements to strengthen the neck for the head support used a lot in these core classes. This also helps in daily life for walking around. A strong neck and surrounding muscles allows the head to “float” above the spine with out strain or pulling forward.
Neck Flexors, Neck Rotations, Neck Diagonals. 100 using these new stronger neck muscles. Hip rotations, Leg circles, Roll up, Roll over, Twists, Archer, Roll like a ball. Leg work, waterwheel, twisting bicycle, abdominal twist. Bridge rolls, Open leg rocker, Navasana flow.
Back work to support the abdominal muscles. Back again to therapy work to strengthen the inner and outer thighs. Then stretching out these muscles with Cradle, double pigeon, forward folds and a few twists.
Aromatherapy and down to the floor. Happy baby, supine twist Savasana.
Aromatherapy tonight will be Ananda oil blend from Yoga Flow Oils thank you Susan.
Pranayama: Sahaja, Dirgha/Purna, Nadi Shodhana with holds.
Flowing through Level 1 for the next weeks.
Cat Flows, hip & leg opening, Toe stretch with balance. Standing strength, Balancing Chair with a twist.
Squat 1 to Earthtouch flow, Basic Hand Balance,Twists and Forward folds. Aromatherapy & Tranquility
Aromatherapy tonight will be Vata/Pitta blend from Yoga Flow Oils thank you Susan