Tuesday nights class was so much fun we are going to do it again today.  8)

Pranayama: Sahaja, Dirgha, Box Breath

Salutations with upper body strength as well as core in the flow.  Spinal flows to strengthen the back, hip openers, hamstring stretches.  Standing strength. Hip openers with longer holds as well as quad stretches.

Twists, forward folds, bridge rolls to smooth it all out.

Aromatherapy today is Prana Blend from Yoga Flow Oils, thank you Susan