Pranayama over a folded blanket to open the heart as well as the body. Sahaja, Dirgha, Box Breath

Continuing on the floor using Sun breaths as the connecting thread throughout tonight’s class.  Bridging, Chin nod & lift,  Finding Table Top, Recline Tree, Cobbler, Supine Twist, Lumbar Rotation.  All the previous postures will be linked with Sun Breath between each posture.

Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan