Opening the hips and shoulders, adding balancing and core. Tues 745pm

Balance, Core Work, Hip Openers, Shoulder Openers, Upper Body Strength
by Nancy MacDonald, Yoga Therapy and Instruction

Pranayama: Sahaja, Dirgha, Nadi Shodhana

Cat rolls, cat hip circles, toe stretch, neck stretches, shoulder rolls. Nice and juicy ready to move. Reverse table, roll like a ball, Navasana flow, Can Can.  Bridge rolls, hip rotations, hip side stretch to release these muscles.

Balance: Forward fold to squat, raised standing 1 &2, Shiva balance, Chair twist with balance.

Sun Salutations with some twists and swings added in. A Little dolphin, cat, child, rock.   Twists and Forward folds close the class.

Aromatherapy tonight will be Shanti Blend from Yoga Flow oils, thank you Susan