Pranayama: Sahaja, Dirgha, Nadi Shodhana

Opening the feet, ankles, shoulders and wrists before we start tonight.   Easy seat forward fold, mula rolls. Strengthening the back with Cobra series.

Stretching out the body with bridge rolls, hips side stretch, leg lifts and stretches, hip rotations, happy baby, cradle and a few twists to round out the class.  Fingers in the sand to relax the shoulders. Aromatherapy & Savasana, meditation.

Aromatherapy tonight will be Relaxing Blend from Yoga Flow Oils, thank you Susan