Pranayama: Dirgha, Nadi Shodhana

Quick review of the Joint freeing series before moving on. Loving up the low back tonight with a viniyoga practice.  Apanasana stretches, bridge rolls, cat roll viniyoga style, Chakravakasna, cobra series, airplane, bridge rolls, hand to foot.  Cobbler flow and apanasana flow.

Looks like a short class but everything is done slowly and mindfully to support the health of the low back.

Aromatherapy will be Dharma Blend from Yoga Flow Oils, thank you Susan