Fall is in the air and the cool weather makes me want to move.

Pranayama: Sahaja, Dirgha, Nadi Shodhana.

Cat rolls with side opening, toe stretch with arm movements to open the shoulders, top of feet stretch.  Downward Dog to open the legs, down to cat and opposite arm and leg balance. Sun Salutation with chair twist and dolphin work.

Standing strength warrior 2, side angle, triangle,warrior 2, wide leg Forward Fold, down dog to plank, side plank both sides add a little twist?  There is a vinyasa in there then back to Down Dog and then we move to the other side.

Building strength in the back with half locust, gentle wave flow, bridge rolls and twists and forward folds ends the evening. Aromatherapy and Savasana.

Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan