Pranayama: Sahaja, Dirgha, Kapalabhati with short hold

Coming to standing and moving to the wall for a new awareness for Reed stretch really feeling the side body open as well as awareness on the hips and shoulders.

Most of tonight’s practice will be heart openers starting with cat rolls then moving onto cobra 1/boat, half locust, full locust, boat, sphinx, bridge rolls, reclined cobbler, hip side stretch. Aromatherapy then leg stretch to Savasana.

Aromatherapy tonight will be Kapha Blend from Yoga Flow Oils, thank you Susan