Pranayama:  Sahaja, Dirgha  over blocks

Starting right out with Pilates toe/heel taps, curl up and reach out, rolling like a ball, Navasana.  Sun Salutes with add ins, kind of like plug ins but better 🙂 Standing strength, Balance,  twists and forward folds before aromatherapy and Savasana.

Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan