Pranayama: Sahaja, Dirgha  with strap around rib cage.

warm ups before flowing through a sun salutation or two or three, working the 3 in 1 move from last week, introduce some deeper hip openers. twists and forward folds, aromatherapy and Savasana.

Aromatherapy tonight will be Dharma Blend from Yoga Flow Oils, thank you Susan