Hi all,

Getting ready for all the shoving and pushing at the mall for the holiday season 🙂 just kidding.  We are going to be building some strength and stability in the shoulders tonight along with the core and back.  The bands add just the right amount of resistance for each person to work at their own level.  Join me for some work and fun.

Aromatherapy will be Vata/Pitta Blend from Yoga Flow Oils, thank you Susan