Centering the mind & breath with Pranayama, Sahaja, Dirgha wit Ujjai.

Starting on the rollers tonight with some massage rolling the back, legs, buttocks before we start on the abdominal muscles tonight.  100’s to further warm up the body with the breath,  cross crawl and reach through, side plank  rolls, hip circles, bicycle crunches to Can Can, Dolphin,  prone pointer to Boat, child and roller massage for deep tissue release. Aromatherapy, Savasana.

Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan