Pranayama: Breathing over folded blanket to open the mid back and upper chest area to allow the shoulders to soften and surrender toward the floor.

Supine with the arms in goal post position or cactus arm and then stretching long to find length in the side body with the breath.  Opening the shoulder and hips with side lying somatic movements, rock the sacral clock, rocking of the hips to help open the lungs and hips.  Moving to the hips with leg lifts and leg stretch. Moved to the wall for release of the back.  Christina loves the wall and so we did this tonight.  bridge rolls, wide leg, squat, cobbler and just moving around and playing on the wall   Aromatherapy and Savasana.

Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan