TriYoga® in Tampa Bay
January 13 & 14, 2017
Friday 6:30pm – 9:00pm
Saturday 12:30pm – 3:00pm & 3:30pm – 6:00pm 2 different sessions on Saturday
Lynne (Chandra) Andrews offers this amazing workshop.
TriYoga® flows are slow and meditative in nature creating a blanced mind, body and spirit. Lynne travels from Tallahassee to offer these teachings that are not seen in yoga studios in this area. Discover a deeper level of yoga flows.
Friday 6:30pm – 9pm Basics 108 ~ Hips & Spine
This session will include flows to enhance the movement of energy through lower and upper body. Specific instruction will be provided to create relaxation in movement.
Saturday, 12:30pm – 3:00pm Free the Spine
This practice will include a variety of flowing sequences for lengthening the spine and strengthening the back. A fluid breath supports the flow of energy.
Saturday, 3:30pm – 6:00pm Free the Hips – with pranayama & meditation
Stretches specifically for the lower body will be the theme for this workshop. Tension is released and circulation enhanced. These postures prepare the body for a relaxed seated position to practice a guided pranayama and meditation session.
Workshop fees: $40 for 1, $70 for 2 or all 3 sessions for $108
Sign Up Today!
TriYoga® Flows, a complete hatha yoga method, is the union of posture, breath and focus – or asana, pranayama and mudra. TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.
Sign up is quick and easy! Hold your space for this special event offered by Lynne (Chandra) a certified TriYoga® Teacher Trainer and Senior Instructor. Instructing TriYoga® for 31 years, she specializes in postural alignment and provides personal assistance to support students as needed. Chandra resides in Tallahassee, FL