Divine Sleep Yoga Nidra

May 28th
2:30pm – 3:30pm
$15.00
Yoga Nidra also known as yogic sleep is a combination of alert awareness and  deep relaxation. Yoga Nidra forms a complete experience of deep relaxation, self healing and integration.

Sign Up Today!

Yoga Nidra involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.

TriYoga® in Tampa Bay

April 21 & 22, 2017
Friday  6:30pm – 9:00pm
Saturday 12:30pm – 3:00pm & 3:30pm – 6:00pm  2 different sessions on Saturday

Lynne (Chandra) Andrews offers this amazing workshop.
TriYoga®  flows are slow and meditative in nature creating a balanced mind, body and spirit. Lynne travels from Tallahassee to offer these teachings that are not seen in yoga studios in this area. Discover a deeper level of yoga flows.

Friday 6:30pm – 9pm TriYoga Flows

This session will begin with a flowing series to warm up the body, including stretches for the hips and spine. Emphasis will be placed on creating balanced, postural alignment to strengthen muscles and keep joints free from strain.

Saturday, 12:30pm – 3:00pm  Free the Spine

This practice will include a variety of flowing sequences for lengthening the spine and strengthening the back. By moving slowly, to the pace of a fluid breath the flow of prana (life force) is enhanced.

Saturday, 3:30pm – 6:00pm Free the Hips and Spine

Our session with begin with flowing postures to free energy in the hips and legs. Sustained stretches strengthen legs and hips while improving mobility. We will conclude with wall-supported stretches for the spine and hips.

Please arrive a few minutes early to set up your space.

Workshop fees: $40 for 1, $70 for 2 or all 3 sessions for $108

Sign Up Today!

TriYoga® Flows, a complete hatha yoga method, is the union of posture, breath and focus – or asana, pranayama and mudra. TriYoga fundamentals include relaxation-in-action, wave-like spinal movements and economy of motion. Through sustained awareness on all aspects of the practice, the movement of body, breath and mudra harmonize and the inner flow naturally emerges.

Sign up is quick and easy! Hold your space for this special event offered by Lynne (Chandra) a certified TriYoga® Teacher Trainer and Senior Instructor. Instructing TriYoga® for 31 years, she specializes in postural alignment and provides personal assistance to support students as needed. Chandra resides in Tallahassee, FL

Restorative Yoga & Sound Healing

April 29th
1:00pm – 3:30pm
$40.00
Nancy MacDonald, E-RYT500, certified restorative yoga teacher & Robert Austin,  Sound Healer, are combining these gifts to open the doors to your personal healing.  Nancy will guide you into supported restorative postures as Robert plays Crystal bowls, Tibetan bowls and other instruments.  Feel the healing vibrations of sound that are not only soothing to your ears, but soothing to your soul.  Receive, restore, explore your healing. Tibetan bowls will be played on the body in a few of the restorative postures.

Sign Up Today!

Restorative Yoga involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. The sounds that surround you can help find a deep inner peace and clam. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.

Divine Sleep Yoga Nidra

April 30th
2:30pm – 3:30pm

This session has been canceled.  Sorry for any inconvenience. 

Next session is May 28th.

Divine Sleep Yoga Nidra

March 19
2:30pm – 3:30pm
$15.00
Yoga Nidra also known as yogic sleep is a combination of alert awareness and  deep relaxation. Yoga Nidra forms a complete experience of deep relaxation, self healing and integration.

Sign Up Today!

Yoga Nidra involves systematically relaxing the body, breath and mind as you enter a deep relaxed state. It can refresh the physical, emotional and mental bodies. This meditative practice is suitable for all levels of practitioners . No experience necessary!

Sign up is quick and easy! I’m looking forward to seeing you for this popular, no-stress event.

Pelvic Floor – What’s going on down there?

March 5th
1:00pm – 3:30pm
$25.00
There are better things than Kegel exercises for you pelvic floor.

Sign Up Today!

How are your posture affects your pelvic floor… the price you pay for sitting so much. Learn some new information concerning the pelvic floor. Too tight, too loose, neutral pelvis, why is squatting so good for you?  What about those squatty potties can they help and why?

As a yoga therapist these and many more questions are presented to me very often. become informed, you do not have to cross your legs when you sneeze and you are never too old to change your pelvic floor.

Sign up is quick and easy! I’m looking forward to seeing you for this popular informative session.