Wow Kaliji the founder of Tri Yoga is coming to Yoga 4 All in Seminole Fl April 9-11, 2010.  Check website www.Yoga4All.com or www.TriYoga.com to register. To get our flows ready for this workshop the next few weeks will be devoted to refining the movements of the standard flows that are done in most classes.

Tonight’s focus is Natural Seat to Cat, Cat to Extended Child and back to Cat, Cat Rolls, Mountain Heel press,  Cat ~ Mountain~ Cat,  Natural Seat to Runner with blocks,  Mountain to Runner with blocks, Mountain ~ Runner~ Earthtouch. If there is time Mountain ~ Swan ~ Swan Bows ~ Swan ~ Mountain.

Ending with Leg Stretch, Spider, Reclined Butterfly, Reclined Twist to Tranquility

Aromatherapy tonight is Open Heart by Yoga Flow Oils~~ thanks Susan