Tonight we will be starting with some pranayama.
Dental floss for the spine with Cat-Cat. Toe stretch allowing the feet to open to carry us with ease down this path of yoga & life journey. Joint Juice will be the 10 churnings. There is a blog post with just these in it so that it can be printed out or just reviewed without hunting for it in a regular class blog.
Opening the hips through Sun Salutations, Tree balance then on to the standing strength to check on form.
A few twists and forward folds then on to the bliss of aromatherapy & savasana.
Aromatherapy tonight will be Vata Blend from Yoga Flow oils.