Wanda started with everyone in three different seated postures. Using these three to access the hips, spine, hamstrings for the work this evening.

Working with Downward Facing Dog  moving into the posture mindfully and with the intention of using the legs for finding length in the spine.

Triangle, 1/2 moon, Revolved Triangle and Revolved 1/2 moon.  Finding the legs (this work is needed for all inversions) and finding the twists in the revolved postures making sure the spine is open and long. The twists starting at the base of the spine and moving upward, trying not to skip over any parts of the spine.

Cool down was the ever popular bridge & leg up with the sacrum resting on a block.

Everyone got homework to get back into inversions, arm balances, and backbends.