Pranayama breath Dirgha, Sun Breath to build some heat for the leg work.

Sun Salutation with hip opener added in see how you like one new one from Tues class.  Onto the real work for today finding the ease within the pose while holding challenging postures that are using the large muscles of the leg.  Lunges, Chair, Balances, Deviasana, horse.  Trust me you will find the strength that we all have in our legs. This is how we move through our days keeping them strong and lean will bring ease to the movements.

Core wore with dolphin/leg lifts,  cobra, sphinx.

Releasing everything with leg lifts to settle the hips and sacrum, hip side stretch to twist the spine, happy baby and rocking the clock for the final releases.

Aromatherapy today is Vata Blend from Yoga Flow Oils.  Thank you Susan