Pranayama Dirgha, Nadi Shodhana.

Standing strength using a strap to find the side body. Runner with the new hip openers that seem to be working so well for everyone. Standing postures with holds.

Balance Tree with variations. Toe stretch

Twists and forward folds including Trianga Mukhaikapada Pascimottanasana. (Promised Karin I would teach this more 🙂 

Aromatherapy Pitta Blend from Yoga Flow Oils thank you Susan.