Pranayama: Sahaja, Dirgha, Kapalabhati with holds

Chandra suggested we do one of her favorites which is a series of Salutations with lots of options. So we are going to flow through these tonight.  Ending with supine hip openers and twists.

Aromatherapy tonight is Anxiety Ease Blend thank you Susan.

Aromatherapy is from Yoga Flow Oils. 8)