Subbing for Tee at LFF Tyrone.  It is a basics class so here we go back to the Yoga Sutras.

Pranyama: Shaja, Dirgha

Toe stretch, top of foot stretch, calf stretch, cat rolls

Sun Salutations: Basic salutation to look at safe movement from runner to Downward dog back to runner. Safe options for plank pushup to Cobra or upward facing dog.  Using blocks during this will help.

Standing strength: Wide Leg forward fold and looking at alignment of hips and feet. Triangle, side angle, Warrior 2, 1/2 moon, Deviasana, Skanda.

Balance:  Tree & Dancer  

Hip openers pigeon/swan with added thigh stretch, double pigeon, twists and forward folds.

Aromatherapy and Savasana

Aromatherapy blend is Shanti Blend from Yoga Flow Oils thank you Susan