Pranayama: Sahaja, Dirgha, Sun breath (Surya Pranayama)

Suryanamaskara  (Sun Salute) with additions of strength building of Dolphin, doplhin plank, side plank,warrior 1 with prayer twist.

Standing strength. Balance of opposite arm and leg, Dance of Shiva, toe balance to floor with cobbler toe balance.

Easy twist and stretches, aromatherapy, savasana.

Aromatherapy is Energizing Blend from Yoga Flow Oils thank you Susan