Pranayama: Sahaja, Dirgha/Purna, KB with holds

Continuing the Level 1 series for the summer.  Palm tree, standing strength, shoulder stretches, spinal flows, few twists.

Aromatherapy then to the wall for inverted rolls and wall work to Tranquility on the wall or roll down to regular Savasana.

Aromatherapy tonight will be Ananda Blend from Yoga Flow Oils, thank you Susan