Subbing for Mike at North St Pete Lifestyles Family Fitness.

Pranayama:  Sahaja, Dirgha

Navasana Flow, Reverse Table, Toe Stretch (if you haven’t done this hold on 😀  

Sun Salutations with hip openers, upper body strength.  Standing Strength,  Twist & Forward Folds

Aromatherapy tonight Shanti Blend from Yoga Flow Oils, thank you Susan