Strength, Balnace, Open Hips, Spinal Flows we got it covered Tues 745

Pranayama: Sahaja, Dirgha, Nadi Shodhana with holds

Toe Stretching, 10 churnings (Dasha Chalana).  Salutations with variations.   Balance work

Standing strength with our favorite 1/2 moon.  Cobra work for the back

Twists & Forward Folds.   aromatherapy and Savasana

Aromatherapy tonight will be Pitta Blend from Yoga Flow Oils  thank you Susan.