Pranayama: Sahaja, Dirgha, Nadi Shodhana with holds.

Mixing in some Pilates tonight because yoga can’t compete with Pilates for core work.  So tonight will be a mix of Yoga & Pilates.

100 and see what you think of this pranayama practice.  Tri Yoga Hip rotations, Roll over, Roll up  adding in Archer twist.  Roll like a ball.  Waterwheel,  Abdominal twists from yoga with a twist of Can Can thrown in.  😀      Bridge rolls, roll up and over to prone for Sphinx, Cobra 2, opposite arm and leg.  Child

Toe stretch, Toe Balance, Forward Fold to Standing. Wide leg forward fold, Skanda, Warrior 1, Balance with twist, Warrior1, Warrior 3, Warrior 1, 1/2 moon, arching 1/2 moon, dancer, forward fold. other side

Deviasana with shoulder twist,  Wide Leg Forward Fold with twist.

Toe balance to floor, runners stretch, cobbler,  Janu Sirsasana. Aromatherapy, Savasana. 

Aromatherapy tonight is  Anxiety Ease Blend from Yoga Flow Oils, thank you Susan