Strengthen the body to flow through summer. Mon 530pm

Pranayama: Sahaja, Dirgha, shining skull with holds.

Spinal flows with Pyramid 1 rolls, Triangle, Toe Stretch, Toe Balance.  Extended Mountain to work deeper into the hips and legs. Extended bend with shoulder stretch. 

Cat rolls and Cat bows adding in if got cat bows down moving into extended cat bows.  Cobra flows with cobra twist added in.  Half Locust & Opposite arm and leg lift to strengthen the back muscles on a diagonal.

Cooling down on the wall with wall hang, wall lift, gentle warrior, water fall, squat 1.   Lowering to floor and away from the wall for leg stretch, knees to chest twist, reclined butterfly with twist.  Savasana

Aromatherapy tonight Prana from Yoga Flow Oils, thank you Susan.