Standing Pranayama:  Sahaja, Dirgha, Sun

Standing 100’s from Pilates.  Toe Balance, toe stretch, top of foot stretch, ankle stretch.  Neck work continues tonight.

Roll like a ball, roll up, roll down,  cross crawl sets, seal, frog.  Cat rolls for the spine, buttock tighteners, and onto the legs.   Shoulder openers with strap, Twist and Forward folds, Aromatherapy, Savasana

Aromatherapy tonight is Relaxing Blend from Yoga Flow Oils, thank you Susan