Pranayama: Sahaja, Dirgha/Purna,  Nadi Shodhana with holds.

Flowing through Level 1 for the next weeks.

Cat Flows, hip & leg opening, Toe stretch with balance.  Standing strength,  Balancing Chair with a twist.

Squat 1 to Earthtouch flow,  Basic Hand Balance,Twists and Forward folds. Aromatherapy & Tranquility

Aromatherapy tonight will be Vata/Pitta blend from Yoga Flow Oils thank you Susan