Pranayama: Sahaja, Dirgha, Sun Breath

Flowing Vinyasa to open the hips and warm the legs and spine.

Standing strength:  Skanda, Warriors and  Half moon and arching half moon.  Arching Half Moon is a posture we will work on to continue with the balance building of Half Moon.  I remember when Half Moon was a posture that was alittle “out there” for almost everyone, now however, everyone floats into the posture with beauty and grace. Most of the time anyway, we all have our balance challenge days. 😀 Building on the strength of the back with Cobra rolls.  Twists, Forward Folds.  Aromatherapy & Savasana.

Aromatherapy tonight will be Open Heart from Yoga Flow Oils, thank you Susan