Restore, renew and let go. Yum Yum Yoga Thurs 730pm

Pranayama:  Sahaja, Dirgha over a pranayama blanket.

Opening the low back, shoulders and hips using a chair & sandbags.  Restorative forward fold using the chair as support and to allow a full soft opening.  Opening wrists, neck, shoulders and feet before standing.

Standing using the wall to allow gentle easy movement with alignment.  Wall hang, gentle warrior, balance, side body opening.   Restorative twist before aromatherapy, savasana and meditation.

Aromatherapy tonight will be Shanti Blend from Yoga Flow Oils, thank you Susan